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<sitemapindex xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<sitemap>
		<loc>https://trueability.com.au/post-sitemap.xml</loc>
		<lastmod>2026-08-24T05:28:37+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://trueability.com.au/page-sitemap.xml</loc>
		<lastmod>2026-07-24T01:58:55+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://trueability.com.au/category-sitemap.xml</loc>
		<lastmod>2026-08-24T05:28:37+00:00</lastmod>
	</sitemap>
</sitemapindex>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->
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            [0] => SELECT name, val FROM wpu7_wfconfig WHERE autoload = 'yes' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:303] */
            [1] => 0.000952005386353
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), require_once('/plugins/wordfence/lib/wordfenceClass.php'), wfCredentialsController::useLegacy2FA, wfCredentialsController::allowLegacy2FA, wfConfig::get, wfConfig::hasCachedOption, wfConfig::loadAllOptions
            [3] => 1787771139.81
            [4] => Array
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    [1] => Array
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            [0] => SELECT `name`, `value` FROM `wpu7_wfls_settings` WHERE `autoload` = 'yes' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/modules/login-security/classes/controller/settings.php:169] */
            [1] => 0.000263929367065
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), require_once('/plugins/wordfence/lib/wordfenceClass.php'), require('/plugins/wordfence/modules/login-security/wordfence-login-security.php'), WordfenceLS\Controller_WordfenceLS->init, WordfenceLS\Controller_WordfenceLS->_init_actions, WordfenceLS\Controller_Settings->get_bool, WordfenceLS\Controller_Settings->get, WordfenceLS\Settings\Model_DB->get, WordfenceLS\Settings\Model_DB->get_multiple, WordfenceLS\Settings\Model_DB->_has_cached, WordfenceLS\Settings\Model_DB->_cached
            [3] => 1787771139.81
            [4] => Array
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            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'detectProxyRecommendation' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.000188112258911
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), wordfence::install_actions, wfLog->initLogRequest, wfUtils::getIP, wfUtils::getIPAndServerVariable, wfConfig::get
            [3] => 1787771139.81
            [4] => Array
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    [3] => Array
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            [0] => SELECT * FROM `wpu7_wfblocks7` WHERE `IP` = X'00000000000000000000ffff4f8b3a79' AND `type` = 7 AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/models/block/wfBlock.php:1082] */
            [1] => 0.000282049179077
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), wordfence::install_actions, wfBlock::lockoutForIP
            [3] => 1787771139.81
            [4] => Array
                (
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    [4] => Array
        (
            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'wordfenceCentralConnected' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.000149965286255
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), wordfence::install_actions, wfCentral::isConnected, wfCentral::_isConnected, wfConfig::get
            [3] => 1787771139.81
            [4] => Array
                (
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    [5] => Array
        (
            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'needsGeoIPSync' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.000294923782349
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfConfig::get
            [3] => 1787771139.83
            [4] => Array
                (
                )

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    [6] => Array
        (
            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'detectProxyRecommendation' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.000188112258911
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfConfig::get
            [3] => 1787771139.83
            [4] => Array
                (
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        )

    [7] => Array
        (
            [0] => INSERT IGNORE INTO `wpu7_wfconfig` (`name`, `val`, `autoload`) VALUES ('recentServerAddr.lock', '1787771139', 'no') /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:1058] */
            [1] => 0.000753879547119
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfUtils::serverIPs, wfConfig::createLock
            [3] => 1787771139.83
            [4] => Array
                (
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    [8] => Array
        (
            [0] => select val from wpu7_wfconfig where name='wordfence_chunked_recentServerAddr_header' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfDB.php:77] */
            [1] => 0.000170946121216
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfUtils::serverIPs, wfConfig::get_ser, wfDB->querySingle
            [3] => 1787771139.83
            [4] => Array
                (
                )

        )

    [9] => Array
        (
            [0] => select val from wpu7_wfconfig where name='recentServerAddr' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfDB.php:77] */
            [1] => 0.000164985656738
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfUtils::serverIPs, wfConfig::get_ser, wfDB->querySingle
            [3] => 1787771139.83
            [4] => Array
                (
                )

        )

    [10] => Array
        (
            [0] => select val from wpu7_wfconfig where name='wordfence_chunked_recentServerAddr_header' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfDB.php:77] */
            [1] => 0.000160932540894
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfUtils::serverIPs, wfConfig::set_ser, wfConfig::delete_ser_chunked, wfDB->querySingle
            [3] => 1787771139.83
            [4] => Array
                (
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        )

    [11] => Array
        (
            [0] => show variables like 'max_allowed_packet' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfDB.php:88] */
            [1] => 0.0017991065979
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfUtils::serverIPs, wfConfig::set_ser, wfDB->getMaxAllowedPacketBytes, wfDB->querySingleRec
            [3] => 1787771139.83
            [4] => Array
                (
                )

        )

    [12] => Array
        (
            [0] => select name from wpu7_wfconfig where name='recentServerAddr' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfDB.php:77] */
            [1] => 0.000179052352905
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfUtils::serverIPs, wfConfig::set_ser, wfDB->querySingle
            [3] => 1787771139.84
            [4] => Array
                (
                )

        )

    [13] => Array
        (
            [0] => DELETE FROM wpu7_wfconfig WHERE name = 'recentServerAddr.lock' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:492] */
            [1] => 0.000669002532959
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfUtils::serverIPs, wfConfig::releaseLock, wfConfig::remove
            [3] => 1787771139.84
            [4] => Array
                (
                )

        )

    [14] => Array
        (
            [0] => SELECT *, CASE 
WHEN `type` = 3 THEN 0
WHEN `type` = 4 THEN 1
WHEN `type` = 7 THEN 2
WHEN `type` = 6 THEN 3
WHEN `type` = 5 THEN 4
WHEN `type` = 9 THEN 5
WHEN `type` = 8 THEN 6
WHEN `type` = 2 THEN 7
WHEN `type` = 1 THEN 8
ELSE 9999
END AS `typeSort`, CASE 
WHEN `type` = 3 THEN `parameters`
WHEN `type` = 4 THEN `parameters`
WHEN `type` = 1 THEN `IP`
WHEN `type` = 9 THEN `IP`
WHEN `type` = 5 THEN `IP`
WHEN `type` = 6 THEN `IP`
WHEN `type` = 7 THEN `IP`
WHEN `type` = 2 THEN `IP`
WHEN `type` = 8 THEN `IP`
ELSE 9999
END AS `detailSort`
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            [1] => 0.000326871871948
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfLog->firewallBadIPs, wfBlock::patternBlocks, wfBlock::allBlocks
            [3] => 1787771139.84
            [4] => Array
                (
                )

        )

    [15] => Array
        (
            [0] => SELECT *, CASE 
WHEN `type` = 3 THEN 0
WHEN `type` = 4 THEN 1
WHEN `type` = 7 THEN 2
WHEN `type` = 6 THEN 3
WHEN `type` = 5 THEN 4
WHEN `type` = 9 THEN 5
WHEN `type` = 8 THEN 6
WHEN `type` = 2 THEN 7
WHEN `type` = 1 THEN 8
ELSE 9999
END AS `typeSort`, CASE 
WHEN `type` = 3 THEN `parameters`
WHEN `type` = 4 THEN `parameters`
WHEN `type` = 1 THEN `IP`
WHEN `type` = 9 THEN `IP`
WHEN `type` = 5 THEN `IP`
WHEN `type` = 6 THEN `IP`
WHEN `type` = 7 THEN `IP`
WHEN `type` = 2 THEN `IP`
WHEN `type` = 8 THEN `IP`
ELSE 9999
END AS `detailSort`
 FROM `wpu7_wfblocks7` WHERE `type` IN (3) AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) ORDER BY `typeSort` ASC, `id` DESC /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/models/block/wfBlock.php:817] */
            [1] => 0.00029182434082
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfLog->firewallBadIPs, wfBlock::countryBlocks, wfBlock::allBlocks
            [3] => 1787771139.84
            [4] => Array
                (
                )

        )

    [16] => Array
        (
            [0] => SELECT * FROM `wpu7_wfblocks7` WHERE `type` IN (1, 8, 9, 2, 5, 6) AND `IP` = X'00000000000000000000ffff4f8b3a79' AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) ORDER BY `blockedTime` DESC LIMIT 1 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/models/block/wfBlock.php:1009] */
            [1] => 0.000268936157227
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfLog->firewallBadIPs, wfBlock::findIPBlock
            [3] => 1787771139.84
            [4] => Array
                (
                )

        )

    [17] => Array
        (
            [0] => SELECT autoload FROM wpu7_options WHERE option_name = 'flatsome_wup_errors' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/themes/true-ability-2024/functions.php:4] */
            [1] => 0.000434875488281
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include('/themes/true-ability-2024/functions.php'), delete_option
            [3] => 1787771139.9
            [4] => Array
                (
                )

        )

    [18] => Array
        (
            [0] => SELECT autoload FROM wpu7_options WHERE option_name = 'flatsome_wupdates' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/themes/true-ability-2024/functions.php:5] */
            [1] => 0.000185012817383
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include('/themes/true-ability-2024/functions.php'), delete_option
            [3] => 1787771139.91
            [4] => Array
                (
                )

        )

    [19] => Array
        (
            [0] => SELECT a.hook FROM wpu7_actionscheduler_actions a
					JOIN wpu7_actionscheduler_groups g ON g.group_id = a.group_id
					WHERE g.slug = 'wpforms' AND a.status IN ( 'in-progress', 'pending' ) /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wpforms/src/Tasks/Tasks.php:372] */
            [1] => 0.000642061233521
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPForms\WPForms->WPForms\{closure}, WPForms\Tasks\Tasks->init, WPForms\Tasks\Tasks->get_active_actions
            [3] => 1787771139.94
            [4] => Array
                (
                )

        )

    [20] => Array
        (
            [0] => SELECT a.action_id FROM wpu7_actionscheduler_actions a WHERE 1=1 AND a.hook='wpforms_process_entry_emails_meta_cleanup' AND a.status IN ('in-progress', 'pending') LIMIT 0, 1 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wpforms/vendor/woocommerce/action-scheduler/classes/data-stores/ActionScheduler_DBStore.php:724] */
            [1] => 0.00033712387085
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPForms\WPForms->WPForms\{closure}, WPForms\Tasks\Tasks->init, WPForms\Tasks\Actions\EntryEmailsMetaCleanupTask->__construct, WPForms\Tasks\Actions\EntryEmailsMetaCleanupTask->init, WPForms\Tasks\Tasks->is_scheduled, as_has_scheduled_action, ActionScheduler_Store->query_action, ActionScheduler_DBStore->query_actions
            [3] => 1787771139.94
            [4] => Array
                (
                )

        )

    [21] => Array
        (
            [0] => SHOW FULL COLUMNS FROM `wpu7_wflivetraffichuman` /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfLog.php:50] */
            [1] => 0.00115990638733
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wfLog->actionSetRequestJSEnabled, wfLog::isHumanRequest
            [3] => 1787771139.95
            [4] => Array
                (
                )

        )

    [22] => Array
        (
            [0] => SELECT COUNT(*) FROM wpu7_wflivetraffichuman WHERE IP = X'00000000000000000000ffff4f8b3a79' AND identifier = 'ü¸Áx[hhÁèÒ-Ë†v!–ðHþä=ëOU\\XíA' AND expiration >= UNIX_TIMESTAMP() /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfLog.php:50] */
            [1] => 0.00018310546875
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wfLog->actionSetRequestJSEnabled, wfLog::isHumanRequest
            [3] => 1787771139.96
            [4] => Array
                (
                )

        )

)
 -->