<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//trueability.com.au/main-sitemap.xsl"?>
<sitemapindex xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<sitemap>
		<loc>https://trueability.com.au/post-sitemap.xml</loc>
		<lastmod>2026-01-19T07:54:07+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://trueability.com.au/page-sitemap.xml</loc>
		<lastmod>2026-06-06T04:23:24+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://trueability.com.au/category-sitemap.xml</loc>
		<lastmod>2026-01-19T07:54:07+00:00</lastmod>
	</sitemap>
</sitemapindex>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->
<!-- This sitemap was originally generated in 0.027 second(s). (Memory usage: 372.73 KB) - 15 queries -->
<!-- Array
(
    [0] => Array
        (
            [0] => SELECT name, val FROM wpu7_wfconfig WHERE autoload = 'yes' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:303] */
            [1] => 0.00130891799927
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), require_once('/plugins/wordfence/lib/wordfenceClass.php'), wfCredentialsController::useLegacy2FA, wfCredentialsController::allowLegacy2FA, wfConfig::get, wfConfig::hasCachedOption, wfConfig::loadAllOptions
            [3] => 1781698204.59
            [4] => Array
                (
                )

        )

    [1] => Array
        (
            [0] => SELECT `name`, `value` FROM `wpu7_wfls_settings` WHERE `autoload` = 'yes' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/modules/login-security/classes/controller/settings.php:148] */
            [1] => 0.000287055969238
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), require_once('/plugins/wordfence/lib/wordfenceClass.php'), require('/plugins/wordfence/modules/login-security/wordfence-login-security.php'), WordfenceLS\Controller_WordfenceLS->init, WordfenceLS\Controller_WordfenceLS->_init_actions, WordfenceLS\Controller_Settings::shared, WordfenceLS\Controller_Settings->__construct, WordfenceLS\Controller_Settings->_migrate_admin_2fa_requirements_to_roles, WordfenceLS\Controller_Settings->get_bool, WordfenceLS\Controller_Settings->get, WordfenceLS\Settings\Model_DB->get, WordfenceLS\Settings\Model_DB->get_multiple, WordfenceLS\Settings\Model_DB->_has_cached, WordfenceLS\Settings\Model_DB->_cached
            [3] => 1781698204.6
            [4] => Array
                (
                )

        )

    [2] => Array
        (
            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'detectProxyRecommendation' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.00022292137146
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), wordfence::install_actions, wfLog->initLogRequest, wfUtils::getIP, wfUtils::getIPAndServerVariable, wfConfig::get
            [3] => 1781698204.6
            [4] => Array
                (
                )

        )

    [3] => Array
        (
            [0] => SELECT * FROM `wpu7_wfblocks7` WHERE `IP` = X'00000000000000000000ffffd849d8bb' AND `type` = 7 AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/models/block/wfBlock.php:1082] */
            [1] => 0.00033712387085
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), wordfence::install_actions, wfBlock::lockoutForIP
            [3] => 1781698204.6
            [4] => Array
                (
                )

        )

    [4] => Array
        (
            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'wordfenceCentralConnected' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.00021505355835
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/wordfence/wordfence.php'), wordfence::install_actions, wfCentral::isConnected, wfCentral::_isConnected, wfConfig::get
            [3] => 1781698204.6
            [4] => Array
                (
                )

        )

    [5] => Array
        (
            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'needsGeoIPSync' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.000324010848999
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfConfig::get
            [3] => 1781698204.62
            [4] => Array
                (
                )

        )

    [6] => Array
        (
            [0] => SELECT name, val, autoload FROM wpu7_wfconfig WHERE name = 'detectProxyRecommendation' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfConfig.php:567] */
            [1] => 0.000208854675293
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfConfig::get
            [3] => 1781698204.62
            [4] => Array
                (
                )

        )

    [7] => Array
        (
            [0] => SELECT *, CASE 
WHEN `type` = 3 THEN 0
WHEN `type` = 4 THEN 1
WHEN `type` = 7 THEN 2
WHEN `type` = 6 THEN 3
WHEN `type` = 5 THEN 4
WHEN `type` = 9 THEN 5
WHEN `type` = 8 THEN 6
WHEN `type` = 2 THEN 7
WHEN `type` = 1 THEN 8
ELSE 9999
END AS `typeSort`, CASE 
WHEN `type` = 3 THEN `parameters`
WHEN `type` = 4 THEN `parameters`
WHEN `type` = 1 THEN `IP`
WHEN `type` = 9 THEN `IP`
WHEN `type` = 5 THEN `IP`
WHEN `type` = 6 THEN `IP`
WHEN `type` = 7 THEN `IP`
WHEN `type` = 2 THEN `IP`
WHEN `type` = 8 THEN `IP`
ELSE 9999
END AS `detailSort`
 FROM `wpu7_wfblocks7` WHERE `type` IN (4) AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) ORDER BY `typeSort` ASC, `id` DESC /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/models/block/wfBlock.php:817] */
            [1] => 0.00039005279541
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfLog->firewallBadIPs, wfBlock::patternBlocks, wfBlock::allBlocks
            [3] => 1781698204.62
            [4] => Array
                (
                )

        )

    [8] => Array
        (
            [0] => SELECT *, CASE 
WHEN `type` = 3 THEN 0
WHEN `type` = 4 THEN 1
WHEN `type` = 7 THEN 2
WHEN `type` = 6 THEN 3
WHEN `type` = 5 THEN 4
WHEN `type` = 9 THEN 5
WHEN `type` = 8 THEN 6
WHEN `type` = 2 THEN 7
WHEN `type` = 1 THEN 8
ELSE 9999
END AS `typeSort`, CASE 
WHEN `type` = 3 THEN `parameters`
WHEN `type` = 4 THEN `parameters`
WHEN `type` = 1 THEN `IP`
WHEN `type` = 9 THEN `IP`
WHEN `type` = 5 THEN `IP`
WHEN `type` = 6 THEN `IP`
WHEN `type` = 7 THEN `IP`
WHEN `type` = 2 THEN `IP`
WHEN `type` = 8 THEN `IP`
ELSE 9999
END AS `detailSort`
 FROM `wpu7_wfblocks7` WHERE `type` IN (3) AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) ORDER BY `typeSort` ASC, `id` DESC /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/models/block/wfBlock.php:817] */
            [1] => 0.000284910202026
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfLog->firewallBadIPs, wfBlock::countryBlocks, wfBlock::allBlocks
            [3] => 1781698204.62
            [4] => Array
                (
                )

        )

    [9] => Array
        (
            [0] => SELECT * FROM `wpu7_wfblocks7` WHERE `type` IN (1, 8, 9, 2, 5, 6) AND `IP` = X'00000000000000000000ffffd849d8bb' AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) ORDER BY `blockedTime` DESC LIMIT 1 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/models/block/wfBlock.php:1009] */
            [1] => 0.000300884246826
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wordfence::veryFirstAction, wfLog->firewallBadIPs, wfBlock::findIPBlock
            [3] => 1781698204.62
            [4] => Array
                (
                )

        )

    [10] => Array
        (
            [0] => SELECT autoload FROM wpu7_options WHERE option_name = 'flatsome_wup_errors' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/themes/true-ability-2024/functions.php:4] */
            [1] => 0.000576972961426
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include('/themes/true-ability-2024/functions.php'), delete_option
            [3] => 1781698204.69
            [4] => Array
                (
                )

        )

    [11] => Array
        (
            [0] => SELECT autoload FROM wpu7_options WHERE option_name = 'flatsome_wupdates' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/themes/true-ability-2024/functions.php:5] */
            [1] => 0.000205993652344
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include('/themes/true-ability-2024/functions.php'), delete_option
            [3] => 1781698204.69
            [4] => Array
                (
                )

        )

    [12] => Array
        (
            [0] => SELECT a.hook FROM wpu7_actionscheduler_actions a
					JOIN wpu7_actionscheduler_groups g ON g.group_id = a.group_id
					WHERE g.slug = 'wpforms' AND a.status IN ( 'in-progress', 'pending' ) /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wpforms/src/Tasks/Tasks.php:372] */
            [1] => 0.000663042068481
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPForms\WPForms->WPForms\{closure}, WPForms\Tasks\Tasks->init, WPForms\Tasks\Tasks->get_active_actions
            [3] => 1781698204.73
            [4] => Array
                (
                )

        )

    [13] => Array
        (
            [0] => SELECT a.action_id FROM wpu7_actionscheduler_actions a WHERE 1=1 AND a.hook='wpforms_process_entry_emails_meta_cleanup' AND a.status IN ('in-progress', 'pending') LIMIT 0, 1 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/vendor/woocommerce/action-scheduler/classes/data-stores/ActionScheduler_DBStore.php:646] */
            [1] => 0.000308990478516
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPForms\WPForms->WPForms\{closure}, WPForms\Tasks\Tasks->init, WPForms\Tasks\Actions\EntryEmailsMetaCleanupTask->__construct, WPForms\Tasks\Actions\EntryEmailsMetaCleanupTask->init, WPForms\Tasks\Tasks->is_scheduled, as_has_scheduled_action, ActionScheduler_Store->query_action, ActionScheduler_DBStore->query_actions
            [3] => 1781698204.73
            [4] => Array
                (
                )

        )

    [14] => Array
        (
            [0] => SHOW FULL COLUMNS FROM `wpu7_wflivetraffichuman` /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfLog.php:50] */
            [1] => 0.00146508216858
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wfLog->actionSetRequestJSEnabled, wfLog::isHumanRequest
            [3] => 1781698204.74
            [4] => Array
                (
                )

        )

    [15] => Array
        (
            [0] => SELECT COUNT(*) FROM wpu7_wflivetraffichuman WHERE IP = X'00000000000000000000ffffd849d8bb' AND identifier = 'üÏ7`Væ?ûéðÎYÏ²«–÷žRÜ~Óù\Z[' AND expiration >= UNIX_TIMESTAMP() /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/wordfence/lib/wfLog.php:50] */
            [1] => 0.00028920173645
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, wfLog->actionSetRequestJSEnabled, wfLog::isHumanRequest
            [3] => 1781698204.74
            [4] => Array
                (
                )

        )

    [16] => Array
        (
            [0] => 
				SELECT post_type, MAX( GREATEST( p.post_modified_gmt, p.post_date_gmt ) ) AS date
				FROM wpu7_posts as p
				LEFT JOIN wpu7_postmeta AS pm ON ( p.ID = pm.post_id AND pm.meta_key = 'rank_math_robots')
				WHERE (
					( pm.meta_key = 'rank_math_robots' AND pm.meta_value NOT LIKE '%noindex%' ) OR
				    pm.post_id IS NULL
				)
				AND p.post_status IN ( 'publish','inherit' )
					AND p.post_type IN ('post','page','attachment','blocks')
				GROUP BY p.post_type
				ORDER BY p.post_modified_gmt DESC /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/admin/database/class-query-builder.php:373] */
            [1] => 0.00279188156128
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Post_Type->get_index_links, RankMath\Sitemap\Sitemap::get_last_modified_gmt, RankMath\Helpers\DB::get_results, RankMath\Admin\Database\Query_Builder->get_results, RankMath\Admin\Database\Query_Builder->run
            [3] => 1781698204.75
            [4] => Array
                (
                )

        )

    [17] => Array
        (
            [0] => SELECT COUNT( DISTINCT p.ID ) as count FROM wpu7_posts as p
		
		LEFT JOIN wpu7_postmeta AS pm ON ( p.ID = pm.post_id AND pm.meta_key = 'rank_math_robots' )
		WHERE (
			( pm.meta_key = 'rank_math_robots' AND pm.meta_value NOT LIKE '%noindex%' ) OR
			pm.post_id IS NULL
		)
		AND p.post_type = 'post' AND p.post_status IN ( 'publish' ) AND p.post_password = ''
		AND p.ID != ''
		 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/admin/database/class-query-builder.php:370] */
            [1] => 0.000490188598633
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Post_Type->get_index_links, RankMath\Sitemap\Providers\Post_Type->get_post_type_count, RankMath\Helpers\DB::get_var, RankMath\Admin\Database\Query_Builder->get_var, RankMath\Admin\Database\Query_Builder->run
            [3] => 1781698204.76
            [4] => Array
                (
                )

        )

    [18] => Array
        (
            [0] => SELECT COUNT( DISTINCT p.ID ) as count FROM wpu7_posts as p
		
		LEFT JOIN wpu7_postmeta AS pm ON ( p.ID = pm.post_id AND pm.meta_key = 'rank_math_robots' )
		WHERE (
			( pm.meta_key = 'rank_math_robots' AND pm.meta_value NOT LIKE '%noindex%' ) OR
			pm.post_id IS NULL
		)
		AND p.post_type = 'page' AND p.post_status IN ( 'publish' ) AND p.post_password = ''
		AND p.ID != ''
		 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/admin/database/class-query-builder.php:370] */
            [1] => 0.000362873077393
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Post_Type->get_index_links, RankMath\Sitemap\Providers\Post_Type->get_post_type_count, RankMath\Helpers\DB::get_var, RankMath\Admin\Database\Query_Builder->get_var, RankMath\Admin\Database\Query_Builder->run
            [3] => 1781698204.76
            [4] => Array
                (
                )

        )

    [19] => Array
        (
            [0] => SELECT DISTINCT t.term_id
			 FROM wpu7_terms AS t  LEFT JOIN wpu7_termmeta ON ( t.term_id = wpu7_termmeta.term_id )  LEFT JOIN wpu7_termmeta AS mt1 ON ( t.term_id = mt1.term_id AND mt1.meta_key = 'rank_math_robots' ) INNER JOIN wpu7_term_taxonomy AS tt ON t.term_id = tt.term_id
			 WHERE tt.taxonomy IN ('category') AND ( 
  ( wpu7_termmeta.meta_key = 'rank_math_robots' AND wpu7_termmeta.meta_value NOT LIKE '%noindex%' ) 
  OR 
  mt1.term_id IS NULL
)
			 ORDER BY t.name ASC
			  /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:99] */
            [1] => 0.00200700759888
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
            [3] => 1781698204.76
            [4] => Array
                (
                )

        )

    [20] => Array
        (
            [0] => SELECT t.*, tt.* FROM wpu7_terms AS t INNER JOIN wpu7_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id IN (3,4,1) /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:99] */
            [1] => 0.000316143035889
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms, _prime_term_caches
            [3] => 1781698204.76
            [4] => Array
                (
                )

        )

    [21] => Array
        (
            [0] => SELECT  t.term_id
			 FROM wpu7_terms AS t  INNER JOIN wpu7_term_taxonomy AS tt ON t.term_id = tt.term_id
			 WHERE tt.taxonomy IN ('category') AND t.term_id IN ( 3 )
			 
			  /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:143] */
            [1] => 0.000387907028198
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, WP_Query->__construct, WP_Query->query, WP_Query->get_posts, WP_Tax_Query->get_sql, WP_Tax_Query->get_sql_clauses, WP_Tax_Query->get_sql_for_query, WP_Tax_Query->get_sql_for_clause, WP_Tax_Query->clean_query, WP_Tax_Query->transform_query, WP_Term_Query->query, WP_Term_Query->get_terms
            [3] => 1781698204.76
            [4] => Array
                (
                )

        )

    [22] => Array
        (
            [0] => SELECT SQL_CALC_FOUND_ROWS  wpu7_posts.ID
					 FROM wpu7_posts  LEFT JOIN wpu7_term_relationships ON (wpu7_posts.ID = wpu7_term_relationships.object_id)
					 WHERE 1=1  AND ( 
  wpu7_term_relationships.term_taxonomy_id IN (3)
) AND ((wpu7_posts.post_type = 'post' AND (wpu7_posts.post_status = 'publish')))
					 GROUP BY wpu7_posts.ID
					 ORDER BY wpu7_posts.post_modified DESC
					 LIMIT 0, 1 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:143] */
            [1] => 0.00140500068665
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, WP_Query->__construct, WP_Query->query, WP_Query->get_posts
            [3] => 1781698204.76
            [4] => Array
                (
                )

        )

    [23] => Array
        (
            [0] => SELECT FOUND_ROWS() /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:143] */
            [1] => 0.000188112258911
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, WP_Query->__construct, WP_Query->query, WP_Query->get_posts, WP_Query->set_found_posts
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

    [24] => Array
        (
            [0] => SELECT wpu7_posts.* FROM wpu7_posts WHERE ID IN (2971) /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:143] */
            [1] => 0.000240087509155
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, WP_Query->__construct, WP_Query->query, WP_Query->get_posts, _prime_post_caches
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

    [25] => Array
        (
            [0] => SELECT post_id, meta_key, meta_value FROM wpu7_postmeta WHERE post_id IN (2971) ORDER BY meta_id ASC /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:143] */
            [1] => 0.000235080718994
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, WP_Query->__construct, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_postmeta_cache, update_meta_cache
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

    [26] => Array
        (
            [0] => SELECT DISTINCT t.term_id, tr.object_id
			 FROM wpu7_terms AS t  INNER JOIN wpu7_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wpu7_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
			 WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (2971)
			 ORDER BY t.name ASC
			  /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:143] */
            [1] => 0.000442981719971
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, WP_Query->__construct, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

    [27] => Array
        (
            [0] => SELECT t.*, tt.* FROM wpu7_terms AS t INNER JOIN wpu7_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id IN (7) /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/modules/sitemap/providers/class-taxonomy.php:143] */
            [1] => 0.000226974487305
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Sitemap_XML->build_sitemap, RankMath\Sitemap\Generator->get_output, RankMath\Sitemap\Generator->build_sitemap, RankMath\Sitemap\Generator->build_root_map, RankMath\Sitemap\Providers\Taxonomy->get_index_links, WP_Query->__construct, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms, _prime_term_caches
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

    [28] => Array
        (
            [0] => SELECT autoload FROM wpu7_options WHERE option_name = 'rank_math_sitemap_cache_files' LIMIT 1 /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/helpers/class-options.php:42] */
            [1] => 0.000303030014038
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Cache->store_sitemap, RankMath\Sitemap\Cache::cached_files, RankMath\Helper::option, update_option
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

    [29] => Array
        (
            [0] => SHOW FULL COLUMNS FROM `wpu7_options` /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/helpers/class-options.php:42] */
            [1] => 0.00106310844421
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Cache->store_sitemap, RankMath\Sitemap\Cache::cached_files, RankMath\Helper::option, update_option
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

    [30] => Array
        (
            [0] => UPDATE `wpu7_options` SET `option_value` = 'a:3:{s:46:\"rank_math_0338cc367ab86d5bc029d55325d7c34c.xml\";s:4:\"page\";s:46:\"rank_math_d50b363942fc01666e96bf031e913d17.xml\";s:8:\"category\";s:46:\"rank_math_2e8e706487f17982ab213d98a22540a3.xml\";s:1:\"1\";}' WHERE `option_name` = 'rank_math_sitemap_cache_files' /* From [trueability.com.au/sitemap_index.xml] in [/nas/content/live/trueability1/wp-content/plugins/seo-by-rank-math/includes/helpers/class-options.php:42] */
            [1] => 0.00111794471741
            [2] => require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->parse_query, do_action_ref_array('parse_query'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Sitemap\Router->request_sitemap, RankMath\Sitemap\Sitemap_XML->__construct, RankMath\Sitemap\Sitemap_XML->output, RankMath\Sitemap\Sitemap_XML->has_sitemap_in_cache, RankMath\Sitemap\Cache->store_sitemap, RankMath\Sitemap\Cache::cached_files, RankMath\Helper::option, update_option
            [3] => 1781698204.77
            [4] => Array
                (
                )

        )

)
 -->